Can simply changing your shower order reduce back acne?
Have you heard the tip to shampoo and condition your hair first, then wash your body afterward? It comes up often because residue from hair products can affect breakouts if it’s left on your back or chest.
Shower order when you’re concerned about breakouts
- Shampoo → conditioner
- After rinsing out the conditioner, tie your hair up
- Wash your back, neck, and chest thoroughly with body wash
- Rinse once more with lukewarm water at the end
Ingredients often found in body breakout products
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Yes, that can help to some extent. If shampoo or conditioner is left on your back or chest, it can feel like a film on your skin or make the area around your pores feel congested, so washing your hair first and your body last is a low-risk approach worth trying. However, changing your shower order alone won’t necessarily reduce breakouts; other factors, such as sweat, friction, clothing, and products, can also play a role.
After rinsing out your conditioner, keep long hair off your back, rinse your shoulders and back thoroughly, and then wash your body. Use a gentle body wash with your hands or a soft washcloth; there’s no need to scrub hard or use a rough exfoliating scrub. If changing your routine for a few weeks doesn’t make a difference, or if you keep getting painful, deep pimples, it’s a good idea to check with a dermatologist.